Six Easy Ways to Incorporate Mindfulness into Your Workday, From Start to Finish

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Six Easy Ways to Incorporate Mindfulness into Your Workday, From Start to Finish

02/15/2017 12:49 pm ET | Updated 3 days ago

Mindfulness. More than a buzzword? Absolutely. With giants like Google, Target and General Mills investing in mindfulness, it’s time for all organizations to take a closer look.

What is Mindfulness?

So what is mindfulness? The first thing to realize is that the concept of mindfulness is not new. It’s an ancient mental methodology that enables you to control your attention, enhance your awareness and see things more clearly. In everyday terms, it’s a way to get out of “autopilot,” a mode that we easily fall into in our day-to-day lives. Instead, it’s a practice of consciously and deliberately directing our attention to the present moment, and experiencing it in a non-judgmental way.

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