January 28, 2019

Below is a lesson from TED Ideas on 3 steps to leaving a bad day behind when going home, as well as our key learning.

The Blue Courage team is dedicated to continual learning and growth.  We have adopted a concept from Simon Sinek’s Start With Why team called “Learn, Share, Grow”.  We are constantly finding great articles, videos, and readings that have so much learning.  As we learn new and great things, this new knowledge should be shared for everyone to then grow from.


Never take a bad work day home again, using these 3 steps

by Mary Halton

January 7, 2019

What are you carrying home from work with you? We don’t mean the tangible, practical items — the empty sandwich container or the folders of papers to look over — but the invisible stuff that can weigh us down — that critical comment made by a coworker, the disappointing numbers in the weekly report, the important meeting that keeps getting rescheduled. Do you ever wish there was a “delete” or “pause” button you could push to stop your brain from whirring?

Australian performance consultant Adam Fraser hasn’t invented a pause button, but he has come up with a trick to help people stop bringing home their bad days: Create a “third space” that gives you the mental room to transition from work life to home life.

Continue reading here.


Key Learnings:

  • A trick to help people stop brining home their bad days: Create a “third space” that gives you the mental room to transition from work life to home life.
  • Third space – doesn’t need to be a physical area. It’s taking time to power down from the day and decide how you’d like to show up at home. Examples of the third space: the drive home, the ferry ride, the bus ride, walking the dog, going to the gym.
  • Even if you live on your own, the transition home determines whether you unwind, relax and socialize or obsess and worry about the day.
  • 3 steps to set yourself up for a restorative evening:
    • Reflect on your day. What went well? What did I achieve? What might I do better tomorrow?
    • Rest by doing something that makes you present. Ex: meditating, doing sudoku exercising, taking a shower, changing your clothes.
    • Reset by asking yourself: “How do I want to show up at home?” Be purposeful as you step into your personal life.
  • It’s not when you show up to your third space, it’s how you show up.

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