Blue Courage Master Educator Daniel Schmer discusses why we need sleep.
Resources:
Sleep Is Your Superpower (Matt Walker)
Bright Minds, “S” if for Sleep (Dr. Daniel Amen)
Why We Sleep; Unlocking the Power of Sleep and Dreams (Matthew Walker PhD)
Memory Rescue (Dr. Daniel Amen)
Below is a lesson from Fast Company on 3 secrets for overcoming coronavirus stress, as well as our key learning.
The Blue Courage team is dedicated to continual learning and growth. We have adopted a concept from Simon Sinek’s Start With Why team called “Learn, Share, Grow”. We are constantly finding great articles, videos, and readings that have so much learning....
Blue Courage Master Educator Daniel Schmer discusses how positivity can affect you.
Resources:
Flourish: A Visionary New Understanding of Happiness and Wellbeing by Martin Seligman
The Happiness Advantage by Shawn Achor
Shawn Achor Ted Talk
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